Tag Archive | anxiety

Amygdala

Amygdala: A pair of organs in the brain that, among other things, act as a thermostat. In the head of a person with PTSD, the needle is stuck in the high anxiety position. We relive the trauma over and over again, through nightmares, and through avoiding anything that we know may trigger the memory and the emotions. When we don’t have nightmares, it’s because we have trouble sleeping, because we can’t stop thinking about the trauma. We re-experience the fear and anger we went through during those events in our lives.The amygdala works overtime in people who have PTSD. We lose interest in things that we used to enjoy, and have difficulty trusting others. And this is only the tip of the iceberg. Among the more common things are suicidal thoughts, aggression and irritability, avoiding places and anniversaries related to the incidents. Flashbacks, triggered by smells, sounds or emotions. Dizziness, chest pains, headaches and gastrointestinal distress. Some people carry these things around their entire lives.

This is me in a nutshell, basically, and it makes me so tired and emotionally worn out. But at last the various aspects of my health, both emotionally and physically, are coming together like pieces of a puzzle, and I now know what I’m dealing with: PTSD. What’s crucial now is to have goals to work towards, big ones or small. Right now I want to find something I can enjoy, learn and really feel that ‘I can do this’.

It takes so little to trigger the feelings. A while ago I saw a little girl who was picking flowers in a field, as we were driving by. It instantly brought me to tears, because it reminded me of my Inner Child who loved to pick flowers. I remember how I proudly offered to my adoptive parents those neatly arranged little bouquets from my tiny hands. But they weren’t good enough. To them they were garbage, and they simply threw them away.

I remember feeling happy when I picked those wild flowers in the field, my heart bounding with joy when my friend blew dandelion seeds at me, and how we blew on dandelions together and made wishes when the seeds flew away on the wind. Two girls from two different worlds; she was as light as the day, while I was as dark as the night. But we became soulmates, and still are today. It’s strange how tiny things can stir the feelings so that they become huge waves from the soul in an ocean of sore and raw emotions, that can send you instantly back in time to earlier stages of your life, making you relive all those horrible moments of fear and anxiety as, in my case, a little child.

I remember how I used to hide, so I wouldn’t be a burden or remind my adoptive parents more than I had to, that I needed food, clothes, even clean ones now and then, or perhaps a chocolate too, if they weren’t too drunk or too angry at me. I remember loud, angry voices, yelling, the sound of doors slamming, swearing, ugly, evil words at me or at my adoptive mother. How I used to lie in my bed at nights, look at the moon and wish that I could run away and never come back. I remember the feeling of having been beaten, how hurt I was, though mostly on the inside.

I was afraid of my adoptive parents, who really ought to have been my protectors. They caused me so many issues that are still with me as an adult. So my brain is always on high alert, afraid that something bad may happen at any time, and I’m constantly exhausted by it. My common sense knows that I should be able to turn the anxiety off, but my emotions, my instincts and my inner child don’t, so my body is working overtime. PTSD is all about what happened to me, not what’s wrong with me.

Signing off for tonight.

~ Khara

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